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Your first step can simply be a conversation.
You do not need to arrive with a perfectly defined goal. If you know that something needs attention, or that you are ready for a new direction, we can begin there.
Book a complimentary 30-minute discovery call to tell me what is happening, ask your questions and explore whether coaching together feels right.
Online via Zoom · English or Romanian · No obligation
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You do not need to have the whole journey mapped out. You only need to be ready for the first step.
Frequently asked questions
What is coaching?
Coaching is a confidential and collaborative process that helps you think more deeply, understand yourself more clearly and move towards a goal or change that matters to you. Rather than giving you ready-made answers, coaching supports you in discovering the perspectives and choices that are right for you.
How do I know whether coaching is right for me?
Coaching may be right for you if you want something to change and are willing to reflect honestly, explore new perspectives and take responsibility for your next steps. You do not need to know exactly what you want before beginning; finding clarity can be part of the process.
What is the difference between coaching and therapy?
Coaching focuses primarily on awareness, possibilities, goals and forward movement. Therapy may focus on healing psychological distress, mental health conditions or experiences from the past. They can both be valuable, but they serve different needs. Coaching does not replace therapy or medical support.
How long is a session?
Individual coaching sessions last 60 minutes. The complimentary discovery call lasts 30 minutes.
Is coaching confidential?
Yes. Confidentiality is a foundation of the coaching relationship. At the beginning of our work, we will agree on the terms of confidentiality and the limited exceptions required by law or professional ethics.
What happens during the discovery call?
The discovery call is a relaxed, no-obligation conversation. We discuss what brings you to coaching, what you hope to change, how I work and any questions you may have. It also gives us both an opportunity to decide whether we feel like the right fit.